‘steal only with your eyes…’

food for the mnd and body


English: Red chillies English: Red chillies…do it for me #chefzenco

Dry sesame seeds Dry sesame seeds. every pantry needs these #chefzenco


3 tsp. crushed dried red chillies

3 tbsp. sesame seeds (toasted)

1 handfull parsely (chopped)

4 salmon fillets

1 egg white, lightly beaten

salt and pepper


*mix the crushed chillies, sesame seeds, parsely and salt & pepper on a plate

*dip the salmon fillets into the egg white, then press them into the chilli mixture to coat evenly.

*heat pan over medium heat

*add the salmon fillets to the pan and cook for 4mins on each side, turn them carefully with a spatula to keep the crust on the fish.

(i shit u not…you won’t ever wanna take a dump after eating this. it goes exceptionally well with mitsuba mash)

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I am passionate about library science and technology. l think that information is the key to everything. Also l am a HUGE NERD and l think nerds rock.

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